Size Charts

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TOPS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
14 40 34 42
16 42 36 44
18 44 38 46
20 46 40 48
22 48 42 50
24 50 44 52
26 52 46 54
28 54 48 56
30 56 50 58
32 58 52 60

SWEATERS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
14 40 34 42
16 42 36 44
18 44 38 46
20 46 40 48
22 48 42 50
24 50 44 52
26 52 46 54
28 54 48 56
30 56 50 58
32 58 52 60

JEANS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP
14 34 42
16 36 44
18 38 46
20 40 48
22 42 50
24 44 52
26 46 54
28 48 56
30 50 58
32 52 60

PANTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Fit

  • The Lena

    Moderately Curvy. Smaller in the waist and curvy through the hip and thigh.

    Difference between waist & hip: 6"–9"

  • The Sophie

    Straight. Fuller in the waist and straighter through the hip and thigh.

    Difference between waist & hip: 2"–4"

  • The Ashley

    Curvy. Smaller in the waist and very curvy through the hip and thigh.

    Difference between waist & hip: 10"–12"

Step 3: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP THIGH
12
Lena
32
Sophie
35
Ashley
32
Lena
40
Sophie
38
Ashley
43
Lena
24
Sophie
21"
Ashley
26
14
Lena
34
Sophie
37
Ashley
34
Lena
42
Sophie
40
Ashley
45
Lena
25 1/4"
Sophie
22 1/4"
Ashley
27 1/4"
16
Lena
36
Sophie
39
Ashley
36
Lena
44
Sophie
42
Ashley
47
Lena
26 1/2"
Sophie
23 1/2"
Ashley
28 1/2"
18
Lena
38
Sophie
41
Ashley
38
Lena
46
Sophie
44
Ashley
49
Lena
27 3/4"
Sophie
24 3/4"
Ashley
29 3/4"
20
Lena
40
Sophie
43
Ashley
40
Lena
48
Sophie
46
Ashley
51
Lena
29
Sophie
26
Ashley
31
22
Lena
42
Sophie
45
Ashley
42
Lena
50
Sophie
48
Ashley
53
Lena
30 1/4"
Sophie
27 1/4"
Ashley
32 1/4"
24
Lena
44
Sophie
47
Ashley
44
Lena
52
Sophie
50
Ashley
55
Lena
31 1/2"
Sophie
28 1/2"
Ashley
33 1/2"
26
Lena
46
Sophie
49
Ashley
46
Lena
54
Sophie
52
Ashley
57
Lena
32 3/4"
Sophie
29 3/4"
Ashley
34 3/4"
28
Lena
48
Sophie
51
Ashley
48
Lena
56
Sophie
54
Ashley
59
Lena
34
Sophie
31"
Ashley
36
30
Lena
50
Sophie
53
Ashley
50
Lena
58
Sophie
56
Ashley
61
Lena
35 1/4"
Sophie
32 1/4"
Ashley
37 1/4"
32
Lena
52
Sophie
55
Ashley
52
Lena
60
Sophie
58
Ashley
63
Lena
36 1/2"
Sophie
32 1/2"
Ashley
38 1/2"

CAPRIS & SHORTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP
14 34 42
16 36 44
18 38 46
20 40 48
22 42 50
24 44 52
26 46 54
28 48 56
30 50 58
32 52 60

DRESSES

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
14 40 34 42
16 42 36 44
18 44 38 46
20 46 40 48
22 48 42 50
24 50 44 52
26 52 46 54
28 54 48 56
30 56 50 58
32 58 52 60

SKIRTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP
14 34 42
16 36 44
18 38 46
20 40 48
22 42 50
24 44 52
26 46 54
28 48 56
30 50 58
32 52 60

JACKETS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
14 40 34 42
16 42 36 44
18 44 38 46
20 46 40 48
22 48 42 50
24 50 44 52
26 52 46 54
28 54 48 56
30 56 50 58
32 58 52 60

FOOTWEAR

Step 1: Measure Yourself

Length

Measure under you arms and around the fullest part of your bust.

Calf

Bend to one side to find the natural crease. Straighten and measure at this point.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

US SIZE FOOT LENGTH FOOT WIDTH CALF
8 9.687 3.5433 18
9 10 3.6266 18.5
10 10.1875 3.7100 19
11 10.6875 3.7933 20
12 11 3.8766 20.5

TIGHTS & LEGGINGS

Step 1: Determine your size based on height and weight

Step 2: Find Your Size

SIZE HEIGHT WEIGHT (lbs.)
A/B 5'0"-6'0" 165-235
C/D 5'1"-6'0" 195-275
E/F 5'2"-6'0" 255-325

ACTIVE

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
14 40 34 42
16 42 36 44
18 44 38 46
20 46 40 48
22 48 42 50
24 50 44 52
26 52 46 54
28 54 48 56
30 56 50 58
32 58 52 60

SWIM

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Verify Your Bra Size

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"
  3. Subtract the band size from the bust size. Example: 41"-38"=3"
  4. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
  5. Your BRA SIZE is your band size plus your cup size. Example: 38C

Step 3: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP TORSO LENGTH CUP SIZE EQUIV. SIZE
14 39-41 33-35 41-43 64 38B 36C
16 41-43 35-37 43-45 65.5 38C 36D/40B
18 42-44 36-38 44-46 67 40C 38D/42B
20 44-46 38-40 46-48 68.5 40D 38DD/42C
22 47-49 41-43 49-51 70 42D 40DD/44C
24 48-50 42-44 50-52 71.5 42DD 40DDD/44D
26 50-52 44-46 52-54 73 44DD 42DDD/46D
28 52-54 46-48 54-56 74.5 46DD 44DDD/48D

SWIM TOPS (WITH BUILT-IN BRAS)

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Verify Your Bra Size

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"
  3. Subtract the band size from the bust size. Example: 41"-38"=3"
  4. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
  5. Your BRA SIZE is your band size plus your cup size. Example: 38C

SWIM TOPS (NO-WIRE)

SIZE CUP SIZES
14 36C / 38B
16 36D / 38C / 40B
18 38D / 40C / 42B
20 38DD / 40D / 42C
22 40DD / 42D / 44C
24 40DDD / 42DD / 44D
26 42DDD / 44DD / 46D
28 44DDD / 46DD / 48D

SWIM BOTTOMS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

SIZE WAIST LOW HIP
14 34 42
16 36 44
18 38 46
20 40 48
22 42 50
24 44 52
26 46 54
28 48 56

BRAS

Step 1: Measure Yourself

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"

Step 2: Verify Your Bra Size

  1. Subtract the band size from the bust size. Example: 41"-38"=3"
  2. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
  3. Your BRA SIZE is your band size plus your cup size. Example: 38C

PANTIES

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP
12 32 40
14/16 34-36 42-44
18/20 38-40 46-48
22/24 42-44 50-52
26/28 46-48 54-56

BABYDOLLS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE CUP SIZE BUST WAIST LOW HIP EQUIV. CUP SIZES
14/16 38C 40-42 34-36 42-44 40B/36D/34DD
18/20 40D 44-46 38-40 46-48 42C/38DD/36DDD
22/24 42DD 48-50 42-44 50-52 46C/44D/40DDD
26/28 44DD 52-54 46-48 54-56 46D/42DDD
26/28 44DDD 52-54 46-48 54-56 46DD

SPANX® Power Series

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Hips

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, we suggest to size down – loose bands may slip off and create discomfort. When taking measurements, use a cloth tape measure..

SIZE WEIGHT WAIST HIPS
S 95 - 130 27 - 30.5 35 - 37.5
M 130 - 155 31 - 33 38 - 40.5
L 155 - 185 33.5 - 35 41 - 43
XL 185 - 225 36 - 39 43.5 - 45.5
1X 225 - 270 39.5 - 42 46 - 49.5
2X 270 - 305 42.5 - 45 50 - 53.5
3X 305 - 325 45.5 - 48 54 - 56

SPANX® Bodysuits

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Hips

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST HIPS
XS 31 - 33 24.5 - 26.5 32 - 34.5
S 33.5 - 35.5 27 - 30.5 35 - 37.5
M 36 - 38 31 - 33 38 - 40.5
L 38.5 - 40.5 33.5 - 35.5 41 - 43
XL 41 - 43.5 36 - 39 43.5 - 45.5
1X 44 - 47.5 39.5 - 42 46 - 49.5
2X 48 - 51.5 42.5 - 45 50 - 53.5
3X 52 - 54 45.5 - 48 54 - 56

SPANX® Hosiery

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE HEIGHT WEIGHT
A 4'10" - 5'5" 95 - 125
B 4'10" - 5'9" 115 - 150
C 4'11"-6'0" 140 - 180
D 5'0"-6'0" 165-220
E 5'1"-6'0" 195-265
F 5'1"-6'0" 240-300
G 5'2"-6'0" 290-325

SQUEEM

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SQUEEM SIZE LB SIZE WAIST
L 14 32-34
XL 16 35-38
2X 18 39-42
3X 20 43-44
4X 22 45-48
5X 24 49-51

USE INSTRUCTIONS AND CARE

SQUEEM MIRACLE VEST: To slip into your Miracle Vest, first insert your arms into the shoulder straps. Then, pull the two ends together at the waist and begin fastening from the bottom to the top. Adjust the shoulder straps to your desired comfort level. Note: the cotton is supposed to be in touch with your skin, not the rubber. Also, the correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.

SQUEEM PERFECT WAIST: To slip on your Perfect Waist, firmly pull the two ends together at the waist and begin fastening from the bottom to the top. Note: the cotton is supposed to be in touch with your skin, not the rubber. The correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.

HOW TO WASH: For optimal product care, we recommend hand washing with neutral soap. Do not bleach. Do not machine dry. Do not iron. Do not dry clean. Please wash before wearing to avoid irritation.

RECOMMENDED USE: Up to 10 hours per day

WARNING: Squeem products are made of cotton and natural rubber. If you feel any type of discomfort or irritation while wearing it, stop usage immediately and contact your physician. Do not wear the product with the rubber on the inside. We recommend that people with delicate skin wear a tank top underneath to avoid undue skin irritation. Although Squeem offers superb back support, it was not designed to treat, or cure, any types of back-related problems. If you suffer from back-related problems, please speak with your physician before using our product.

BANDELETTES®

Step 1: Measure Yourself

Thigh

Measure the circumference of the fullest part of your thigh. Make sure that, when you circle your thighs, the tape is level and neither too tight nor too loose. Also measure yourself on your bare skin, not over clothes, while in standing position.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, we suggest to size down – loose bands may slip off and create discomfort. When taking measurements, use a cloth tape measure..

SIZE THIGH
A 21″-22″ (53-56cm)
B 23″-24″ (58-61cm)
C 25″-26″ (63-66cm)
D 27″-28″ (68-71cm)
E 29″-30″ (73-76cm)
F 31″-32″ (78-81cm)

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