Size Charts

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TOPS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
10 38 32 40.5
12 40 34 42.5
14 42 36 44.5
16 44 38 46.5
18 46 40 48.5
20 48 42 50.5
22 50 44 52.5
24 52 46 54.5
26 54 48 56.5
28 56 50 58.5
30 58 52 60.5
32 60 54 62.5

SWEATERS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
10 38 32 40.5
12 40 34 42.5
14 42 36 44.5
16 44 38 46.5
18 46 40 48.5
20 48 42 50.5
22 50 44 52.5
24 52 46 54.5
26 54 48 56.5
28 56 50 58.5
30 58 52 60.5
32 60 54 62.5

JEANS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

SIZE WAIST LOW HIP
10 32 40.5
12 34 42.5
14 36 44.5
16 38 46.5
18 40 48.5
20 42 50.5
22 44 52.5
24 46 54.5
26 48 56.5
28 50 58.5
30 52 60.5
32 54 62.5

PANTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

SIZE WAIST LOW HIP
10 32 40.5
12 34 42.5
14 36 44.5
16 38 46.5
18 40 48.5
20 42 50.5
22 44 52.5
24 46 54.5
26 48 56.5
28 50 58.5
30 52 60.5
32 54 62.5

CAPRIS & SHORTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

SIZE WAIST LOW HIP
10 32 40.5
12 34 42.5
14 36 44.5
16 38 46.5
18 40 48.5
20 42 50.5
22 44 52.5
24 46 54.5
26 48 56.5
28 50 58.5
30 52 60.5
32 54 62.5

DRESSES

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
10 38 32 40.5
12 40 34 42.5
14 42 36 44.5
16 44 38 46.5
18 46 40 48.5
20 48 42 50.5
22 50 44 52.5
24 52 46 54.5
26 54 48 56.5
28 56 50 58.5
30 58 52 60.5
32 60 54 62.5

SKIRTS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

SIZE WAIST LOW HIP
10 32 40.5
12 34 42.5
14 36 44.5
16 38 46.5
18 40 48.5
20 42 50.5
22 44 52.5
24 46 54.5
26 48 56.5
28 50 58.5
30 52 60.5
32 54 62.5

JACKETS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
10 38 32 40.5
12 40 34 42.5
14 42 36 44.5
16 44 38 46.5
18 46 40 48.5
20 48 42 50.5
22 50 44 52.5
24 52 46 54.5
26 54 48 56.5
28 56 50 58.5
30 58 52 60.5
32 60 54 62.5

FOOTWEAR

Step 1: Measure Yourself

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

US SIZE FOOT LENGTH FOOT WIDTH CALF
8 9.687 3.5433 18
9 10 3.6266 18.5
10 10.1875 3.7100 19
11 10.6875 3.7933 20
12 11 3.8766 20.5

TIGHTS & LEGGINGS

Step 1: Determine your size based on height and weight

Step 2: Find Your Size

SIZE HEIGHT WEIGHT (lbs.)
A/B 5'0"-6'0" 165-235
C/D 5'1"-6'0" 195-275
E/F 5'2"-6'0" 255-325
G/H 5'2"-6'0" 290-350

ACTIVE

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST LOW HIP
10 38 32 40.5
12 40 34 42.5
14 42 36 44.5
16 44 38 46.5
18 46 40 48.5
20 48 42 50.5
22 50 44 52.5
24 52 46 54.5
26 54 48 56.5
28 56 50 58.5
30 58 52 60.5
32 60 54 62.5

SWIM

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Torso

Measure from one shoulder, draping measuring tape diagonally down your body and between your legs, then up your back to meet your starting point.

Step 2: Verify Your Bra Size

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"
  3. Subtract the band size from the bust size. Example: 41"-38"=3"
  4. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
    • 10" = I cup
    • 11" = J cup
    • 12" = K cup
  5. Your BRA SIZE is your band size plus your cup size. Example: 38C

Step 3: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

No-wire One Piece

SIZE BUST UNDERBUST WAIST LOW HIP TORSO LENGTH
14 42 32-34 36 44 65.5
16 44 34-36 38 46 67
18 46 36-38 40 48 68.5
20 48 38-40 42 50 70
22 50 40-42 44 52 71.5
24 52 42-44 46 54 73
26 54 44-46 48 56 74.5
28 56 46-48 50 58 76

F, G & H: Love our swim? Try one of our underwire swim tops!

Wired One Piece

SIZE BUST UNDERBUST WAIST LOW HIP TORSO LENGTH EQUIV. SIZE
36D 42 32-34 36 44 65.5 38C/40B
40C 44 34-36 38 46 67 38D/42B
40D 46 36-38 40 48 68.5 38DD/42C
40DD 48 38-40 42 50 70 38DDD/42D
42D 50 40-42 44 52 71.5 44C/40DD
42DD 52 42-44 46 54 73 40DDD/44D
44DD 54 44-46 48 56 74.5 42DDD/46D
44DDD 56 46-48 50 58 76 46DD/48D

SWIM TOPS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Verify Your Bra Size

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"
  3. Subtract the band size from the bust size. Example: 41"-38"=3"
  4. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
    • 10" = I cup
    • 11" = J cup
    • 12" = K cup
  5. Your BRA SIZE is your band size plus your cup size. Example: 38C

No-wire Swim Tops

SIZE BUST UNDERBUST WAIST LOW HIP TORSO LENGTH
14 42 32-34 36 44 65.5
16 44 34-36 38 46 67
18 46 36-38 40 48 68.5
20 48 38-40 42 50 70
22 50 40-42 44 52 71.5
24 52 42-44 46 54 73
26 54 44-46 48 56 74.5
28 56 46-48 50 58 76

F, G & H: Love our swim? Try one of our underwire swim tops!

Wired Swim Tops

SIZE BUST UNDERBUST WAIST LOW HIP TORSO LENGTH EQUIV. SIZE
36D 42 32-34 36 44 65.5 38C/40B
40C 44 34-36 38 46 67 38D/42B
40D 46 36-38 40 48 68.5 38DD/42C
40DD 48 38-40 42 50 70 38DDD/42D
42D 50 40-42 44 52 71.5 44C/40DD
42DD 52 42-44 46 54 73 40DDD/44D
44DD 54 44-46 48 56 74.5 42DDD/46D
44DDD 56 46-48 50 58 76 46DD/48D

SWIM BOTTOMS

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE WAIST LOW HIP
14 36 44
16 38 46
18 40 48
20 42 50
22 44 52
24 46 54
26 48 56
28 50 58

BRAS

Step 1: Measure Yourself

A great-fitting bra is essential to ensure your clothes fit properly, are comfortable and look their best. Here's how to measure for your bra size:

  1. Wrap the tape measure around your chest, just beneath the breasts. This is your BAND SIZE. Example: 38"
  2. Wrap the tape measure around the fullest part of your breasts. This is your BUST SIZE. Example: 41"

Step 2: Verify Your Bra Size

  1. Subtract the band size from the bust size. Example: 41"-38"=3"
  2. Find the final number below to get your CUP SIZE. Example: 3" = C cup
    • 2" = B cup
    • 3" = C cup
    • 4" = D cup
    • 5" = DD cup
    • 6" = DDD cup
    • 7" = F cup
    • 8" = G cup
    • 9" = H cup
    • 10" = I cup
    • 11" = J cup
    • 12" = K cup
  3. Your BRA SIZE is your band size plus your cup size. Example: 38C

PANTIES

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

CACIQUE SIZE PANTY STANDARD SIZE WAIST LOW HIP
12 6-7 32 41
14/16 8-9 36-38 44-46
18/20 10-11 40-42 48-50
22/24 12-13 44-46 52-54
26/28 14-15 48-50 56-58

BABYDOLLS

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Low Hip

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE CUP SIZE BUST WAIST LOW HIP EQUIV. CUP SIZES
14/16 38C 40-42 34-36 42-44 40B/36D/34DD
18/20 40D 44-46 38-40 46-48 42C/38DD/36DDD
22/24 42DD 48-50 42-44 50-52 46C/44D/40DDD
26/28 44DD 52-54 46-48 54-56 46D/42DDD
26/28 44DDD 52-54 46-48 54-56 46DD

SPANX® Power Series

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Hips

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, we suggest to size down – loose bands may slip off and create discomfort. When taking measurements, use a cloth tape measure..

SIZE WEIGHT WAIST HIPS
S 95 - 130 27 - 30.5 35 - 37.5
M 130 - 155 31 - 33 38 - 40.5
L 155 - 185 33.5 - 35 41 - 43
XL 185 - 225 36 - 39 43.5 - 45.5
1X 225 - 270 39.5 - 42 46 - 49.5
2X 270 - 305 42.5 - 45 50 - 53.5
3X 305 - 325 45.5 - 48 54 - 56

SPANX® Bodysuits

Step 1: Measure Yourself

Bust

Measure under you arms and around the fullest part of your bust.

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Hips

Stand with feet together and measure around fullest part of hip.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE BUST WAIST HIPS
XS 31 - 33 24.5 - 26.5 32 - 34.5
S 33.5 - 35.5 27 - 30.5 35 - 37.5
M 36 - 38 31 - 33 38 - 40.5
L 38.5 - 40.5 33.5 - 35.5 41 - 43
XL 41 - 43.5 36 - 39 43.5 - 45.5
1X 44 - 47.5 39.5 - 42 46 - 49.5
2X 48 - 51.5 42.5 - 45 50 - 53.5
3X 52 - 54 45.5 - 48 54 - 56

SPANX® Hosiery

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SIZE HEIGHT WEIGHT
A 4'10" - 5'5" 95 - 125
B 4'10" - 5'9" 115 - 150
C 4'11"-6'0" 140 - 180
D 5'0"-6'0" 165-220
E 5'1"-6'0" 195-265
F 5'1"-6'0" 240-300
G 5'2"-6'0" 290-325

SQUEEM

Step 1: Measure Yourself

Waist

Bend to one side to find the natural crease. Straighten and measure at this point.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit. If your measurements for bust and waist correspond to two different suggested sizes, order the size indicated by your bust measurement.

SQUEEM SIZE LB SIZE WAIST
L 14 32-34
XL 16 35-38
2X 18 39-42
3X 20 43-44
4X 22 45-48
5X 24 49-51

USE INSTRUCTIONS AND CARE

SQUEEM MIRACLE VEST: To slip into your Miracle Vest, first insert your arms into the shoulder straps. Then, pull the two ends together at the waist and begin fastening from the bottom to the top. Adjust the shoulder straps to your desired comfort level. Note: the cotton is supposed to be in touch with your skin, not the rubber. Also, the correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.

SQUEEM PERFECT WAIST: To slip on your Perfect Waist, firmly pull the two ends together at the waist and begin fastening from the bottom to the top. Note: the cotton is supposed to be in touch with your skin, not the rubber. The correct orientation of the product is with the hook and eyes in the front of your body. Important: for the ultimate results and due to Squeem’s signature compression, begin wearing our products gradually: one hour the first day, two hours the second day, etc. In this way, you will optimize Squeem’s shape-shifting power to give you the curves you've always wanted. Please also ensure you have the correct size Squeem product for your body to maximize curve creation.

HOW TO WASH: For optimal product care, we recommend hand washing with neutral soap. Do not bleach. Do not machine dry. Do not iron. Do not dry clean. Please wash before wearing to avoid irritation.

RECOMMENDED USE: Up to 10 hours per day

WARNING: Squeem products are made of cotton and natural rubber. If you feel any type of discomfort or irritation while wearing it, stop usage immediately and contact your physician. Do not wear the product with the rubber on the inside. We recommend that people with delicate skin wear a tank top underneath to avoid undue skin irritation. Although Squeem offers superb back support, it was not designed to treat, or cure, any types of back-related problems. If you suffer from back-related problems, please speak with your physician before using our product.

BANDELETTES®

Step 1: Measure Yourself

Thigh

Measure the circumference of the fullest part of your thigh. Make sure that, when you circle your thighs, the tape is level and neither too tight nor too loose. Also measure yourself on your bare skin, not over clothes, while in standing position.

Step 2: Find Your Size

Use the chart below to determine your size. If you’re on the borderline between two sizes, we suggest to size down – loose bands may slip off and create discomfort. When taking measurements, use a cloth tape measure..

SIZE THIGH
A 21″-22″ (53-56cm)
B 23″-24″ (58-61cm)
C 25″-26″ (63-66cm)
D 27″-28″ (68-71cm)
E 29″-30″ (73-76cm)
F 31″-32″ (78-81cm)

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